Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hayley Flint
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +20.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 5:17 | +25.0% | 90th | 4:54 |
| Run 2 | 6:11 | 7:21 | -15.9% | 35th | 6:52 |
| Run 3 | 6:50 | 7:35 | -10.1% | 49th | 7:07 |
| Run 4 | 6:44 | 7:33 | -11.0% | 46th | 7:06 |
| Run 5 | 7:04 | 7:47 | -9.3% | 52th | 7:18 |
| Run 6 | 7:07 | 7:40 | -7.2% | 56th | 7:11 |
| Run 7 | 7:37 | 7:41 | -1.0% | 67th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:56 | -7.0% | 29th | 4:49 |
| Sled Push | strength | 2:20 | 1:55 | +21.7% | 94th | 1:48 |
| Sled Pull | strength | 5:49 | 5:00 | +16.3% | 90th | 4:41 |
| Burpee Broad Jump | aerobic | 5:39 | 5:09 | +9.6% | 81th | 4:43 |
| Row | aerobic | 5:45 | 5:35 | +2.9% | 78th | 5:24 |
| Farmers Carry | strength | 2:18 | 1:55 | +19.1% | 95th | 1:50 |
| Sandbag Lunges | strength | 5:09 | 4:11 | +22.9% | 92th | 3:54 |
| Wall Balls | strength | 4:55 | 5:31 | -10.9% | 54th | 5:06 |
| Total Running | running | 48:10 | 50:52 | -5.3% | 57th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength