Michelle Nkosi
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
460
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 19.8% slower than expected
- • Specific weakness: Row - 14.2% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+0.4%
vs expected
running
-2.3%
vs expected