Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +21.4%
Race avg drop: +20.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:18 | -0.1% | 72th | 4:54 |
| Run 2 | 7:06 | 7:21 | -3.6% | 65th | 6:52 |
| Run 3 | 7:21 | 7:36 | -3.4% | 64th | 7:07 |
| Run 4 | 7:25 | 7:34 | -2.1% | 66th | 7:06 |
| Run 5 | 7:32 | 7:48 | -3.5% | 63th | 7:18 |
| Run 6 | 7:30 | 7:40 | -2.4% | 65th | 7:11 |
| Run 7 | 7:33 | 7:42 | -2.1% | 65th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Row - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:56 | +6.5% | 90th | 4:49 |
| Sled Push | strength | 2:18 | 1:55 | +19.8% | 93th | 1:48 |
| Sled Pull | strength | 4:27 | 5:00 | -11.2% | 43th | 4:41 |
| Burpee Broad Jump | aerobic | 5:42 | 5:10 | +10.3% | 81th | 4:43 |
| Row | aerobic | 6:23 | 5:35 | +14.2% | 96th | 5:24 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.2% | 79th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 4:11 | -0.3% | 67th | 3:54 |
| Wall Balls | strength | 4:54 | 5:31 | -11.4% | 53th | 5:06 |
| Total Running | running | 49:45 | 50:56 | -2.3% | 64th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength