Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Michelle Nkosi

Place: 460
Time: 1:41:56
Country:
Percentile: 65.6th
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35-39 Age Group Average

Place: N/A
Time: 1:39:43
Country: (137 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Michelle: +10.3% | 35-39 Age Group: +0.0%
Michelle
10.3%
35-39 Age Group
strength Michelle: +0.4% | 35-39 Age Group: +0.0%
Michelle
0.4%
35-39 Age Group
running Michelle: -2.3% | 35-39 Age Group: +0.0%
Michelle
2.3%
35-39 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Michelle (vs Expected) 35-39 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 5:42 (+10.3%) 5:18 (+0.0%)
35-39 Age Group +10.3% better
Row aerobic 6:23 (+14.2%) 5:37 (+0.0%)
35-39 Age Group +14.2% better
SkiErg aerobic 5:16 (+6.5%) 4:51 (+0.0%)
35-39 Age Group +6.5% better
Total Running running 49:45 (-2.3%) 49:09 (+0.0%)
Michelle +2.3% better
Farmers Carry strength 2:02 (+5.2%) 1:51 (+0.0%)
35-39 Age Group +5.2% better
Sandbag Lunges strength 4:11 (-0.3%) 4:06 (+0.0%)
Michelle +0.3% better
Sled Pull strength 4:27 (-11.2%) 4:48 (+0.0%)
Michelle +11.2% better
Sled Push strength 2:18 (+19.8%) 1:51 (+0.0%)
35-39 Age Group +19.8% better
Wall Balls strength 4:54 (-11.4%) 5:45 (+0.0%)
Michelle +11.4% better

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