Manon Wilsnagh
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
468
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 23.5% slower than expected
- • Specific weakness: Sled Pull - 22.9% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+12.8%
vs expected
running
-8.2%
vs expected