Selloane Mohapi
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
473
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 23.3% slower than expected
- • Specific weakness: Sandbag Lunges - 13.8% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
-0.2%
vs expected
running
-0.0%
vs expected