Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +26.1%
Race avg drop: +20.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:20 | -4.4% | 66th | 4:54 |
| Run 2 | 7:25 | 7:25 | -0.1% | 71th | 6:52 |
| Run 3 | 7:31 | 7:40 | -2.0% | 67th | 7:07 |
| Run 4 | 7:41 | 7:37 | +0.7% | 72th | 7:06 |
| Run 5 | 7:46 | 7:51 | -1.3% | 68th | 7:18 |
| Run 6 | 7:46 | 7:44 | +0.3% | 70th | 7:11 |
| Run 7 | 8:02 | 7:46 | +3.4% | 74th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:57 | -1.3% | 63th | 4:49 |
| Sled Push | strength | 2:23 | 1:56 | +23.3% | 95th | 1:48 |
| Sled Pull | strength | 4:26 | 5:02 | -12.2% | 42th | 4:41 |
| Burpee Broad Jump | aerobic | 5:52 | 5:13 | +12.4% | 83th | 4:43 |
| Row | aerobic | 6:17 | 5:36 | +12.0% | 95th | 5:24 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.3% | 62th | 1:50 |
| Sandbag Lunges | strength | 4:49 | 4:13 | +13.8% | 87th | 3:54 |
| Wall Balls | strength | 4:16 | 5:34 | -23.6% | 28th | 5:06 |
| Total Running | running | 51:18 | 51:18 | -0.0% | 69th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength