Nolonwabo Burgess
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
475
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 25.9% slower than expected
- • Specific weakness: Row - 9.3% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+0.3%
vs expected
running
-5.1%
vs expected