Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +20.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 5:21 | +27.6% | 92th | 4:54 |
| Run 2 | 6:50 | 7:25 | -8.0% | 57th | 6:52 |
| Run 3 | 7:03 | 7:40 | -8.1% | 56th | 7:07 |
| Run 4 | 6:59 | 7:38 | -8.6% | 54th | 7:06 |
| Run 5 | 7:14 | 7:52 | -8.1% | 56th | 7:18 |
| Run 6 | 7:06 | 7:44 | -8.4% | 55th | 7:11 |
| Run 7 | 6:41 | 7:46 | -14.1% | 43th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:57 | -1.3% | 63th | 4:49 |
| Sled Push | strength | 1:50 | 1:56 | -5.3% | 59th | 1:48 |
| Sled Pull | strength | 4:32 | 5:03 | -10.3% | 47th | 4:41 |
| Burpee Broad Jump | aerobic | 5:38 | 5:13 | +7.8% | 80th | 4:43 |
| Row | aerobic | 6:08 | 5:36 | +9.3% | 92th | 5:24 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.4% | 45th | 1:50 |
| Sandbag Lunges | strength | 5:20 | 4:14 | +25.9% | 94th | 3:54 |
| Wall Balls | strength | 5:34 | 5:35 | -0.4% | 72th | 5:06 |
| Total Running | running | 48:43 | 51:21 | -5.1% | 60th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength