Charissa Naude

16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

476

Place

Total Time

1:42:43

Performance

67.9th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Row - 12.8% slower than expected

Category Performance

aerobic

-0.2%

vs expected

strength

-17.6%

vs expected

running

+2.8%

vs expected