Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Charissa Naude
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +20.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:21 | -8.2% | 60th | 4:54 |
| Run 2 | 6:58 | 7:25 | -6.3% | 61th | 6:52 |
| Run 3 | 7:33 | 7:40 | -1.7% | 68th | 7:07 |
| Run 4 | 8:13 | 7:38 | +7.5% | 80th | 7:06 |
| Run 5 | 8:13 | 7:52 | +4.3% | 75th | 7:18 |
| Run 6 | 8:21 | 7:44 | +7.8% | 81th | 7:11 |
| Run 7 | 8:36 | 7:46 | +10.6% | 84th | 7:12 |
Training Recommendations
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:57 | -5.7% | 38th | 4:49 |
| Sled Push | strength | 1:34 | 1:56 | -19.1% | 26th | 1:48 |
| Sled Pull | strength | 4:30 | 5:03 | -10.9% | 45th | 4:41 |
| Burpee Broad Jump | aerobic | 4:49 | 5:13 | -7.9% | 61th | 4:43 |
| Row | aerobic | 6:20 | 5:36 | +12.8% | 96th | 5:24 |
| Farmers Carry | strength | 1:36 | 1:56 | -17.8% | 20th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 4:14 | -17.0% | 35th | 3:54 |
| Wall Balls | strength | 4:17 | 5:35 | -23.4% | 29th | 5:06 |
| Total Running | running | 52:49 | 51:21 | +2.8% | 73th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength