Robyn Ward
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
477
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 11.0% slower than expected
- • Specific weakness: Wall Balls - 7.8% slower than expected
Category Performance
aerobic
-7.3%
vs expected
strength
+5.3%
vs expected
running
+2.1%
vs expected