Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +20.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:21 | +24.3% | 90th | 4:54 |
| Run 2 | 6:49 | 7:26 | -8.4% | 57th | 6:52 |
| Run 3 | 7:10 | 7:41 | -6.8% | 59th | 7:07 |
| Run 4 | 9:50 | 7:38 | +28.6% | 96th | 7:06 |
| Run 5 | 7:19 | 7:52 | -7.2% | 57th | 7:18 |
| Run 6 | 7:21 | 7:45 | -5.3% | 62th | 7:11 |
| Run 7 | 7:20 | 7:47 | -5.8% | 61th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:58 | -7.7% | 27th | 4:49 |
| Sled Push | strength | 1:59 | 1:56 | +2.4% | 74th | 1:48 |
| Sled Pull | strength | 5:37 | 5:03 | +11.0% | 86th | 4:41 |
| Burpee Broad Jump | aerobic | 4:45 | 5:14 | -9.3% | 58th | 4:43 |
| Row | aerobic | 5:20 | 5:36 | -5.0% | 49th | 5:24 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.1% | 82th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 4:14 | -1.0% | 68th | 3:54 |
| Wall Balls | strength | 6:02 | 5:35 | +7.8% | 81th | 5:06 |
| Total Running | running | 52:29 | 51:25 | +2.1% | 72th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength