Elsje Fourie
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
47
Place
Training Recommendations
- • Focus on aerobic capacity - 21.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 59.0% slower than expected
Category Performance
aerobic
+21.8%
vs expected
strength
+15.7%
vs expected
running
-2.9%
vs expected