Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+21.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +20.3%
Race avg drop: +20.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:31 | +4.7% | 8th | 4:54 |
| Run 2 | 5:15 | 5:08 | +2.0% | 8th | 6:52 |
| Run 3 | 5:21 | 5:22 | -0.4% | 5th | 7:07 |
| Run 4 | 5:22 | 5:25 | -1.0% | 5th | 7:06 |
| Run 5 | 5:27 | 5:29 | -0.9% | 5th | 7:18 |
| Run 6 | 5:25 | 5:24 | +0.1% | 5th | 7:11 |
| Run 7 | 5:20 | 5:24 | -1.3% | 4th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 21.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 59.0% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.7% | 11th | 4:49 |
| Sled Push | strength | 1:43 | 1:23 | +22.7% | 42th | 1:48 |
| Sled Pull | strength | 4:03 | 3:32 | +14.3% | 25th | 4:41 |
| Burpee Broad Jump | aerobic | 5:01 | 3:09 | +59.0% | 68th | 4:43 |
| Row | aerobic | 5:04 | 4:47 | +5.6% | 26th | 5:24 |
| Farmers Carry | strength | 1:48 | 1:29 | +20.9% | 47th | 1:50 |
| Sandbag Lunges | strength | 2:50 | 2:50 | -0.4% | 7th | 3:54 |
| Wall Balls | strength | 4:19 | 3:34 | +21.0% | 29th | 5:06 |
| Total Running | running | 35:51 | 36:54 | -2.9% | 4th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength