Sisipho Mali
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
483
Place
Training Recommendations
- • Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- • Specific weakness: Sled Push - 5.7% slower than expected
- • Specific weakness: Sandbag Lunges - 5.5% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+0.4%
vs expected
running
+1.3%
vs expected