Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +20.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:22 | -13.1% | 50th | 4:54 |
| Run 2 | 7:33 | 7:27 | +1.3% | 72th | 6:52 |
| Run 3 | 7:27 | 7:41 | -3.2% | 66th | 7:07 |
| Run 4 | 7:53 | 7:39 | +2.9% | 76th | 7:06 |
| Run 5 | 8:32 | 7:53 | +8.1% | 81th | 7:18 |
| Run 6 | 7:53 | 7:46 | +1.5% | 73th | 7:11 |
| Run 7 | 8:10 | 7:47 | +4.7% | 76th | 7:12 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.4% | 68th | 4:49 |
| Sled Push | strength | 2:03 | 1:56 | +5.7% | 80th | 1:48 |
| Sled Pull | strength | 5:15 | 5:03 | +3.7% | 76th | 4:41 |
| Burpee Broad Jump | aerobic | 5:39 | 5:14 | +7.7% | 81th | 4:43 |
| Row | aerobic | 5:33 | 5:37 | -1.2% | 65th | 5:24 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.9% | 67th | 1:50 |
| Sandbag Lunges | strength | 4:29 | 4:14 | +5.5% | 78th | 3:54 |
| Wall Balls | strength | 4:56 | 5:36 | -12.0% | 54th | 5:06 |
| Total Running | running | 52:08 | 51:28 | +1.3% | 71th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength