Rafaella Dyk

16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

488

Place

Total Time

1:43:20

Performance

69.6th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 19.5% slower than expected

Category Performance

aerobic

+0.9%

vs expected

strength

-7.9%

vs expected

running

-0.2%

vs expected