Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: +20.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:23 | +18.2% | 88th | 4:54 |
| Run 2 | 9:20 | 7:29 | +24.7% | 94th | 6:52 |
| Run 3 | 7:38 | 7:43 | -1.2% | 70th | 7:07 |
| Run 4 | 6:45 | 7:41 | -12.2% | 46th | 7:06 |
| Run 5 | 7:33 | 7:55 | -4.8% | 63th | 7:18 |
| Run 6 | 7:00 | 7:48 | -10.3% | 52th | 7:11 |
| Run 7 | 6:58 | 7:49 | -11.0% | 52th | 7:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:58 | -0.9% | 65th | 4:49 |
| Sled Push | strength | 1:45 | 1:56 | -10.2% | 49th | 1:48 |
| Sled Pull | strength | 3:48 | 5:05 | -25.3% | 17th | 4:41 |
| Burpee Broad Jump | aerobic | 5:29 | 5:16 | +4.0% | 78th | 4:43 |
| Row | aerobic | 5:37 | 5:37 | -0.3% | 70th | 5:24 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.3% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 4:16 | -11.0% | 51th | 3:54 |
| Wall Balls | strength | 6:44 | 5:38 | +19.5% | 89th | 5:06 |
| Total Running | running | 51:37 | 51:41 | -0.2% | 70th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength