Lynette Labuschagne
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
490
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 72.6% slower than expected
Category Performance
aerobic
+21.2%
vs expected
strength
+26.4%
vs expected
running
-16.8%
vs expected