Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Lynette Labuschagne
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +20.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:24 | -12.8% | 52th | 4:54 |
| Run 2 | 6:14 | 7:29 | -16.9% | 37th | 6:52 |
| Run 3 | 6:14 | 7:44 | -19.5% | 29th | 7:07 |
| Run 4 | 6:20 | 7:42 | -17.8% | 31th | 7:06 |
| Run 5 | 6:35 | 7:56 | -17.1% | 35th | 7:18 |
| Run 6 | 6:28 | 7:48 | -17.3% | 35th | 7:11 |
| Run 7 | 6:32 | 7:50 | -16.7% | 38th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 72.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 61.1% slower than expected
- → Specific weakness: Wall Balls - 49.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:58 | +3.4% | 84th | 4:49 |
| Sled Push | strength | 1:47 | 1:57 | -8.6% | 53th | 1:48 |
| Sled Pull | strength | 6:04 | 5:05 | +19.1% | 94th | 4:41 |
| Burpee Broad Jump | aerobic | 8:31 | 5:17 | +61.1% | 100th | 4:43 |
| Row | aerobic | 5:35 | 5:38 | -0.9% | 67th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.5% | 70th | 1:50 |
| Sandbag Lunges | strength | 7:23 | 4:16 | +72.6% | 100th | 3:54 |
| Wall Balls | strength | 8:26 | 5:38 | +49.3% | 100th | 5:06 |
| Total Running | running | 43:06 | 51:46 | -16.8% | 32th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength