Juanita Rocha
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
493
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 34.9% slower than expected
- • Specific weakness: SkiErg - 10.9% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+1.6%
vs expected
running
-1.6%
vs expected