Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Juanita Rocha
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +21.9%
Race avg drop: +20.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:25 | -1.8% | 73th | 4:54 |
| Run 2 | 7:14 | 7:31 | -3.9% | 67th | 6:52 |
| Run 3 | 7:40 | 7:46 | -1.3% | 71th | 7:07 |
| Run 4 | 7:41 | 7:43 | -0.6% | 72th | 7:06 |
| Run 5 | 7:53 | 7:58 | -1.1% | 70th | 7:18 |
| Run 6 | 7:47 | 7:50 | -0.7% | 70th | 7:11 |
| Run 7 | 7:32 | 7:52 | -4.3% | 65th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:59 | +10.9% | 97th | 4:49 |
| Sled Push | strength | 1:45 | 1:57 | -10.6% | 49th | 1:48 |
| Sled Pull | strength | 4:08 | 5:06 | -19.2% | 28th | 4:41 |
| Burpee Broad Jump | aerobic | 5:43 | 5:18 | +7.7% | 82th | 4:43 |
| Row | aerobic | 5:34 | 5:38 | -1.4% | 66th | 5:24 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.4% | 81th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 4:17 | -1.4% | 69th | 3:54 |
| Wall Balls | strength | 7:39 | 5:40 | +34.9% | 95th | 5:06 |
| Total Running | running | 51:07 | 51:56 | -1.6% | 68th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength