Siphelele Qwele
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
500
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 9.4% slower than expected
- • Specific weakness: Wall Balls - 8.5% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+3.2%
vs expected
running
-3.3%
vs expected