Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +20.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:27 | -8.4% | 63th | 4:54 |
| Run 2 | 7:08 | 7:33 | -5.6% | 65th | 6:52 |
| Run 3 | 7:26 | 7:48 | -4.7% | 65th | 7:07 |
| Run 4 | 7:23 | 7:45 | -4.9% | 65th | 7:06 |
| Run 5 | 7:37 | 8:00 | -4.8% | 64th | 7:18 |
| Run 6 | 7:53 | 7:52 | +0.1% | 73th | 7:11 |
| Run 7 | 7:58 | 7:54 | +0.8% | 72th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:59 | -1.0% | 68th | 4:49 |
| Sled Push | strength | 2:09 | 1:57 | +9.4% | 85th | 1:48 |
| Sled Pull | strength | 4:58 | 5:08 | -3.3% | 64th | 4:41 |
| Burpee Broad Jump | aerobic | 5:14 | 5:20 | -2.0% | 72th | 4:43 |
| Row | aerobic | 5:33 | 5:39 | -1.9% | 65th | 5:24 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.8% | 82th | 1:50 |
| Sandbag Lunges | strength | 4:10 | 4:18 | -3.4% | 66th | 3:54 |
| Wall Balls | strength | 6:11 | 5:42 | +8.5% | 83th | 5:06 |
| Total Running | running | 50:25 | 52:09 | -3.3% | 66th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength