Leandri Swardt
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
508
Place
Training Recommendations
- • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 48.1% slower than expected
- • Specific weakness: Farmers Carry - 8.6% slower than expected
Category Performance
aerobic
+12.7%
vs expected
strength
-8.6%
vs expected
running
+0.8%
vs expected