Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +20.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:29 | -8.3% | 64th | 4:54 |
| Run 2 | 7:17 | 7:36 | -4.2% | 68th | 6:52 |
| Run 3 | 7:34 | 7:50 | -3.6% | 68th | 7:07 |
| Run 4 | 8:35 | 7:48 | +10.0% | 86th | 7:06 |
| Run 5 | 8:16 | 8:02 | +2.7% | 77th | 7:18 |
| Run 6 | 7:58 | 7:55 | +0.6% | 74th | 7:11 |
| Run 7 | 8:08 | 7:57 | +2.3% | 76th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.1% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:00 | -5.8% | 41th | 4:49 |
| Sled Push | strength | 1:41 | 1:58 | -14.8% | 38th | 1:48 |
| Sled Pull | strength | 4:19 | 5:09 | -16.4% | 37th | 4:41 |
| Burpee Broad Jump | aerobic | 7:58 | 5:22 | +48.1% | 99th | 4:43 |
| Row | aerobic | 5:26 | 5:40 | -4.2% | 57th | 5:24 |
| Farmers Carry | strength | 2:09 | 1:58 | +8.6% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 4:20 | +3.7% | 79th | 3:54 |
| Wall Balls | strength | 4:22 | 5:44 | -23.9% | 32th | 5:06 |
| Total Running | running | 52:50 | 52:25 | +0.8% | 73th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength