Kolette Scholtz

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

509
Place
Total Time
1:44:43
Performance
72.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 37.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.2% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
+7.4%
vs expected
running
-6.4%
vs expected