Nonkululeko Madlala

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

510
Place
Total Time
1:44:45
Performance
72.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 26.2% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+13.8%
vs expected
running
-8.0%
vs expected