Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +20.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 5:29 | +25.3% | 93th | 4:54 |
| Run 2 | 6:19 | 7:36 | -17.0% | 41th | 6:52 |
| Run 3 | 6:43 | 7:51 | -14.5% | 45th | 7:07 |
| Run 4 | 6:57 | 7:48 | -11.0% | 53th | 7:06 |
| Run 5 | 7:04 | 8:03 | -12.3% | 52th | 7:18 |
| Run 6 | 7:13 | 7:55 | -8.9% | 59th | 7:11 |
| Run 7 | 7:07 | 7:57 | -10.6% | 55th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:00 | +6.1% | 92th | 4:49 |
| Sled Push | strength | 1:46 | 1:58 | -10.6% | 51th | 1:48 |
| Sled Pull | strength | 6:03 | 5:10 | +17.1% | 93th | 4:41 |
| Burpee Broad Jump | aerobic | 5:56 | 5:23 | +10.2% | 84th | 4:43 |
| Row | aerobic | 5:33 | 5:40 | -2.2% | 65th | 5:24 |
| Farmers Carry | strength | 2:20 | 1:58 | +17.8% | 96th | 1:50 |
| Sandbag Lunges | strength | 5:29 | 4:20 | +26.2% | 96th | 3:54 |
| Wall Balls | strength | 6:48 | 5:44 | +18.4% | 90th | 5:06 |
| Total Running | running | 48:16 | 52:27 | -8.0% | 58th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength