Sherley Penduka

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

512
Place
Total Time
1:44:52
Performance
73.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 27.0% slower than expected

Category Performance

aerobic
+13.0%
vs expected
strength
+8.7%
vs expected
running
-5.2%
vs expected