Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sherley Penduka
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +20.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 5:30 | +31.7% | 96th | 4:54 |
| Run 2 | 6:45 | 7:36 | -11.4% | 55th | 6:52 |
| Run 3 | 7:19 | 7:51 | -6.9% | 63th | 7:07 |
| Run 4 | 7:17 | 7:49 | -6.8% | 62th | 7:06 |
| Run 5 | 7:06 | 8:03 | -12.0% | 53th | 7:18 |
| Run 6 | 7:01 | 7:56 | -11.6% | 53th | 7:11 |
| Run 7 | 7:04 | 7:58 | -11.3% | 53th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:00 | +6.7% | 93th | 4:49 |
| Sled Push | strength | 2:03 | 1:58 | +3.6% | 80th | 1:48 |
| Sled Pull | strength | 6:02 | 5:10 | +16.6% | 93th | 4:41 |
| Burpee Broad Jump | aerobic | 6:51 | 5:23 | +27.0% | 93th | 4:43 |
| Row | aerobic | 5:59 | 5:40 | +5.4% | 88th | 5:24 |
| Farmers Carry | strength | 1:47 | 1:58 | -10.1% | 45th | 1:50 |
| Sandbag Lunges | strength | 5:00 | 4:20 | +15.0% | 89th | 3:54 |
| Wall Balls | strength | 6:49 | 5:45 | +18.5% | 90th | 5:06 |
| Total Running | running | 49:47 | 52:31 | -5.2% | 65th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength