Kuhlekwethu Mpungose
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
51
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 12.1% slower than expected
- • Specific weakness: Sled Pull - 12.1% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+2.7%
vs expected
running
+2.3%
vs expected