Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +26.8%
Race avg drop: +20.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:31 | +5.3% | 10th | 4:54 |
| Run 2 | 5:26 | 5:09 | +5.3% | 12th | 6:52 |
| Run 3 | 5:39 | 5:23 | +4.8% | 12th | 7:07 |
| Run 4 | 5:38 | 5:26 | +3.6% | 11th | 7:06 |
| Run 5 | 5:50 | 5:30 | +5.8% | 13th | 7:18 |
| Run 6 | 5:42 | 5:25 | +5.0% | 11th | 7:11 |
| Run 7 | 5:54 | 5:25 | +8.8% | 17th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.1% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:21 | +5.2% | 27th | 4:49 |
| Sled Push | strength | 1:25 | 1:24 | +1.0% | 10th | 1:48 |
| Sled Pull | strength | 3:59 | 3:33 | +12.1% | 23th | 4:41 |
| Burpee Broad Jump | aerobic | 3:21 | 3:10 | +5.7% | 10th | 4:43 |
| Row | aerobic | 5:23 | 4:48 | +12.1% | 52th | 5:24 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.2% | 20th | 1:50 |
| Sandbag Lunges | strength | 2:29 | 2:51 | -13.0% | 1th | 3:54 |
| Wall Balls | strength | 3:48 | 3:34 | +6.1% | 8th | 5:06 |
| Total Running | running | 37:52 | 37:00 | +2.3% | 9th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength