Khatija Lockhat

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

521
Place
Total Time
1:45:38
Performance
74.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 16.6% slower than expected
  • • Specific weakness: Row - 8.4% slower than expected

Category Performance

aerobic
+7.5%
vs expected
strength
-5.5%
vs expected
running
+0.0%
vs expected