Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +20.6%
Race avg drop: +20.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:33 | -6.4% | 70th | 4:54 |
| Run 2 | 7:35 | 7:40 | -1.3% | 73th | 6:52 |
| Run 3 | 7:58 | 7:55 | +0.5% | 75th | 7:07 |
| Run 4 | 8:16 | 7:52 | +4.9% | 81th | 7:06 |
| Run 5 | 8:30 | 8:07 | +4.5% | 80th | 7:18 |
| Run 6 | 7:56 | 8:00 | -0.9% | 74th | 7:11 |
| Run 7 | 7:29 | 8:02 | -6.9% | 64th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 16.6% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:01 | +16.6% | 100th | 4:49 |
| Sled Push | strength | 2:07 | 1:59 | +6.2% | 84th | 1:48 |
| Sled Pull | strength | 4:45 | 5:12 | -8.9% | 55th | 4:41 |
| Burpee Broad Jump | aerobic | 5:19 | 5:27 | -2.5% | 74th | 4:43 |
| Row | aerobic | 6:11 | 5:42 | +8.4% | 93th | 5:24 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.6% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 4:23 | -5.5% | 66th | 3:54 |
| Wall Balls | strength | 4:44 | 5:48 | -18.5% | 46th | 5:06 |
| Total Running | running | 52:56 | 52:55 | +0.0% | 73th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength