Woutri Jacobs
55-59
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
523
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 56.1% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+23.9%
vs expected
running
-7.0%
vs expected