Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +20.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 5:33 | +28.5% | 94th | 4:54 |
| Run 2 | 6:34 | 7:41 | -14.6% | 49th | 6:52 |
| Run 3 | 6:53 | 7:56 | -13.3% | 51th | 7:07 |
| Run 4 | 6:58 | 7:53 | -11.7% | 54th | 7:06 |
| Run 5 | 7:31 | 8:08 | -7.7% | 62th | 7:18 |
| Run 6 | 7:03 | 8:00 | -12.0% | 54th | 7:11 |
| Run 7 | 7:09 | 8:02 | -11.1% | 56th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.1% slower than expected
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:02 | +4.6% | 90th | 4:49 |
| Sled Push | strength | 3:07 | 1:59 | +56.1% | 100th | 1:48 |
| Sled Pull | strength | 5:39 | 5:13 | +8.2% | 86th | 4:41 |
| Burpee Broad Jump | aerobic | 5:48 | 5:27 | +6.2% | 83th | 4:43 |
| Row | aerobic | 5:48 | 5:42 | +1.6% | 80th | 5:24 |
| Farmers Carry | strength | 2:15 | 1:59 | +12.6% | 93th | 1:50 |
| Sandbag Lunges | strength | 5:42 | 4:23 | +29.7% | 97th | 3:54 |
| Wall Balls | strength | 6:34 | 5:49 | +12.8% | 87th | 5:06 |
| Total Running | running | 49:17 | 53:00 | -7.0% | 63th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength