Arad Ross
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
525
Place
Training Recommendations
- • Specific weakness: Sled Push - 12.3% slower than expected
- • Specific weakness: Farmers Carry - 12.3% slower than expected
- • Specific weakness: Sandbag Lunges - 6.5% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+1.7%
vs expected
running
-1.2%
vs expected