Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +20.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:35 | +2.0% | 81th | 4:54 |
| Run 2 | 7:38 | 7:43 | -1.1% | 74th | 6:52 |
| Run 3 | 7:54 | 7:57 | -0.8% | 74th | 7:07 |
| Run 4 | 7:40 | 7:55 | -3.2% | 71th | 7:06 |
| Run 5 | 7:47 | 8:10 | -4.8% | 69th | 7:18 |
| Run 6 | 7:52 | 8:02 | -2.2% | 72th | 7:11 |
| Run 7 | 7:58 | 8:04 | -1.3% | 72th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:02 | +1.2% | 80th | 4:49 |
| Sled Push | strength | 2:15 | 2:00 | +12.3% | 90th | 1:48 |
| Sled Pull | strength | 4:56 | 5:14 | -5.9% | 62th | 4:41 |
| Burpee Broad Jump | aerobic | 5:23 | 5:29 | -1.9% | 75th | 4:43 |
| Row | aerobic | 5:42 | 5:42 | -0.3% | 75th | 5:24 |
| Farmers Carry | strength | 2:15 | 2:00 | +12.3% | 93th | 1:50 |
| Sandbag Lunges | strength | 4:42 | 4:24 | +6.5% | 84th | 3:54 |
| Wall Balls | strength | 4:51 | 5:50 | -17.0% | 51th | 5:06 |
| Total Running | running | 52:31 | 53:10 | -1.2% | 72th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength