Sasckya Wahl
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
52
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Sled Push - 16.2% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+5.4%
vs expected
running
+4.2%
vs expected