Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.7%
Race avg drop: +20.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:32 | +8.3% | 14th | 4:54 |
| Run 2 | 5:35 | 5:10 | +7.9% | 16th | 6:52 |
| Run 3 | 5:42 | 5:24 | +5.5% | 13th | 7:07 |
| Run 4 | 5:49 | 5:26 | +6.8% | 15th | 7:06 |
| Run 5 | 6:03 | 5:31 | +9.5% | 18th | 7:18 |
| Run 6 | 5:42 | 5:26 | +4.8% | 11th | 7:11 |
| Run 7 | 5:57 | 5:25 | +9.5% | 18th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:21 | +8.5% | 44th | 4:49 |
| Sled Push | strength | 1:38 | 1:24 | +16.2% | 32th | 1:48 |
| Sled Pull | strength | 3:32 | 3:33 | -0.8% | 8th | 4:41 |
| Burpee Broad Jump | aerobic | 3:02 | 3:10 | -4.6% | 5th | 4:43 |
| Row | aerobic | 5:01 | 4:48 | +4.4% | 21th | 5:24 |
| Farmers Carry | strength | 1:34 | 1:29 | +4.8% | 17th | 1:50 |
| Sandbag Lunges | strength | 2:42 | 2:51 | -5.7% | 4th | 3:54 |
| Wall Balls | strength | 4:02 | 3:35 | +12.3% | 17th | 5:06 |
| Total Running | running | 38:38 | 37:05 | +4.2% | 13th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength