Verushka Jooste
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
530
Place
Training Recommendations
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Sled Push - 12.8% slower than expected
Category Performance
aerobic
-12.7%
vs expected
strength
-3.3%
vs expected
running
+4.3%
vs expected