Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.3%
Race avg drop: +20.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:36 | -13.5% | 57th | 4:54 |
| Run 2 | 7:47 | 7:44 | +0.5% | 77th | 6:52 |
| Run 3 | 8:02 | 7:59 | +0.5% | 76th | 7:07 |
| Run 4 | 8:31 | 7:56 | +7.2% | 85th | 7:06 |
| Run 5 | 8:59 | 8:12 | +9.5% | 87th | 7:18 |
| Run 6 | 8:29 | 8:04 | +5.1% | 83th | 7:11 |
| Run 7 | 8:59 | 8:06 | +10.8% | 90th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:02 | -3.9% | 58th | 4:49 |
| Sled Push | strength | 2:16 | 2:00 | +12.8% | 91th | 1:48 |
| Sled Pull | strength | 4:55 | 5:15 | -6.5% | 61th | 4:41 |
| Burpee Broad Jump | aerobic | 4:20 | 5:30 | -21.4% | 42th | 4:43 |
| Row | aerobic | 5:00 | 5:43 | -12.7% | 21th | 5:24 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.3% | 60th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 4:25 | -17.6% | 41th | 3:54 |
| Wall Balls | strength | 5:56 | 5:52 | +1.1% | 80th | 5:06 |
| Total Running | running | 55:38 | 53:21 | +4.3% | 81th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength