Tracy Arends

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

535
Place
Total Time
1:46:58
Performance
76.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 10.4% slower than expected
  • • Specific weakness: Row - 8.0% slower than expected

Category Performance

aerobic
+7.7%
vs expected
strength
-4.2%
vs expected
running
-0.8%
vs expected