Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +27.0%
Race avg drop: +20.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:38 | -8.5% | 68th | 4:54 |
| Run 2 | 7:03 | 7:47 | -9.6% | 63th | 6:52 |
| Run 3 | 7:23 | 8:02 | -8.2% | 64th | 7:07 |
| Run 4 | 7:43 | 7:59 | -3.4% | 73th | 7:06 |
| Run 5 | 10:24 | 8:15 | +26.1% | 98th | 7:18 |
| Run 6 | 7:49 | 8:07 | -3.7% | 71th | 7:11 |
| Run 7 | 7:42 | 8:09 | -5.6% | 69th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:03 | +4.7% | 91th | 4:49 |
| Sled Push | strength | 1:54 | 2:01 | -6.0% | 66th | 1:48 |
| Sled Pull | strength | 5:21 | 5:17 | +1.1% | 80th | 4:41 |
| Burpee Broad Jump | aerobic | 6:08 | 5:33 | +10.4% | 86th | 4:43 |
| Row | aerobic | 6:12 | 5:44 | +8.0% | 94th | 5:24 |
| Farmers Carry | strength | 1:53 | 2:01 | -6.7% | 60th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 4:27 | -13.3% | 55th | 3:54 |
| Wall Balls | strength | 6:08 | 5:54 | +3.8% | 82th | 5:06 |
| Total Running | running | 53:14 | 53:39 | -0.8% | 74th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength