Jonita Rossouw

25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

536

Place

Total Time

1:47:00

Performance

76.6th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 19.6% slower than expected
• Specific weakness: SkiErg - 10.0% slower than expected
• Specific weakness: Sled Push - 8.8% slower than expected

Category Performance

aerobic

+0.3%

vs expected

strength

-1.9%

vs expected

running

-2.6%

vs expected