Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +20.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:38 | -1.5% | 78th | 4:54 |
| Run 2 | 8:17 | 7:47 | +6.2% | 83th | 6:52 |
| Run 3 | 7:35 | 8:02 | -5.7% | 69th | 7:07 |
| Run 4 | 7:31 | 7:59 | -6.0% | 68th | 7:06 |
| Run 5 | 7:53 | 8:15 | -4.5% | 70th | 7:18 |
| Run 6 | 8:02 | 8:07 | -1.1% | 75th | 7:11 |
| Run 7 | 7:25 | 8:09 | -9.1% | 62th | 7:12 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:03 | +10.0% | 97th | 4:49 |
| Sled Push | strength | 2:12 | 2:01 | +8.8% | 88th | 1:48 |
| Sled Pull | strength | 4:31 | 5:17 | -14.7% | 46th | 4:41 |
| Burpee Broad Jump | aerobic | 5:04 | 5:33 | -8.8% | 69th | 4:43 |
| Row | aerobic | 5:44 | 5:44 | -0.2% | 77th | 5:24 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.5% | 81th | 1:50 |
| Sandbag Lunges | strength | 5:20 | 4:27 | +19.6% | 94th | 3:54 |
| Wall Balls | strength | 4:26 | 5:54 | -25.0% | 35th | 5:06 |
| Total Running | running | 52:17 | 53:40 | -2.6% | 72th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength