Manny Grullon

Dominican Republic 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

877
Place
Total Time
1:32:57
Performance
61.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 35.3% slower than expected

Category Performance

aerobic
+10.8%
vs expected
strength
+11.5%
vs expected
running
-5.3%
vs expected