Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
877
Total Time
1:32:57
Overall Percentile
61.9
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:00 | -12.2% | 23th | 5:54 |
| Run 2 | 4:49 | 4:58 | -3.3% | 51th | 4:53 |
| Run 3 | 5:23 | 5:23 | -0.2% | 60th | 5:17 |
| Run 4 | 5:40 | 5:24 | +4.8% | 70th | 5:17 |
| Run 5 | 5:22 | 5:39 | -5.3% | 49th | 5:32 |
| Run 6 | 4:57 | 5:29 | -9.9% | 37th | 5:22 |
| Run 7 | 5:09 | 5:24 | -4.8% | 49th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:38 | -3.4% | 42th | 4:35 |
| Sled Push | strength | 3:10 | 2:43 | +16.0% | 82th | 2:39 |
| Sled Pull | strength | 6:54 | 5:32 | +24.6% | 87th | 5:22 |
| Burpee Broad Jump | aerobic | 7:57 | 5:52 | +35.3% | 90th | 5:39 |
| Row | aerobic | 5:02 | 5:00 | +0.6% | 63th | 4:56 |
| Farmers Carry | strength | 2:16 | 2:11 | +3.5% | 68th | 2:07 |
| Sandbag Lunges | strength | 6:42 | 5:24 | +23.7% | 86th | 5:14 |
| Wall Balls | strength | 7:46 | 8:40 | -10.5% | 51th | 8:18 |
| Total Running | running | 36:37 | 38:40 | -5.3% | 46th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength